Working out in the morning is tough! Well, the actual workout (Ab Sculpt) that I completed today wasn't tough, but now I'm extra tired. I wanted to try working out before 11:00 AM because I knew that I would have a busy day today. Luckily, I'm not feeling sore at all just a little bit stiff in my back.
The whole "absolute engagement" that Shaun talks about is really strengthening my core so I understand that I may be a bit stiff for a while (nothing painful thank goodness). I think what I'm going to do is start updating you guys on a weekly basis instead of a daily basis but take notes on the different days that way you can get a quicker idea of my changes.
See you soon!
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