Hip Hop Abs: Day 9 Devotion

Working out in the morning is tough! Well, the actual workout (Ab Sculpt) that I completed today wasn't tough, but now I'm extra tired. I wanted to try working out before 11:00 AM  because I knew that I would have a busy day today. Luckily, I'm not feeling sore at all just a little bit stiff in my back. 

The whole "absolute engagement" that Shaun talks about is really strengthening my core so I understand that I may be a bit stiff for a while (nothing painful thank goodness). I think what I'm going to do is start updating you guys on a weekly basis instead of a daily basis but take notes on the different days that way you can get a quicker idea of my changes.

See you soon!

Hip Hop Abs: Day 5 Motivation

Today is the 5th day of my journey (woohoo). Technically it should be my 6th day, but I had a reallyyy busy day yesterday so I decided not to workout. I also thought that I would workout on Sunday instead of "resting" to make up for the time I didn't work out. 

Today's sessions included "Fat Burning Cardio" and "Ab Sculpt."  I didn't realize this before, but "Ab Sculpt" also incorporates a lot of arm movement! I hope I get some guns! Hah! My body is kind of sore after the workout, but not like day 1 and 2. I find that after I take a hot shower I feel a little better.