Friday, May 22, 2015

Hip Hop Abs: Day 2 Soreness

Oh. My. Gosh.

I can't even begin to explain the stiffness in my back right now. For a brief moment when I woke up everything was fine. Then BAM! Tightness, soreness, and a hint of pain was all I could think of. The hubby says that the workouts that I am doing at the moment are targeting my core, and back, and that is something I have never done before. Here is my basic workout schedule for the moment:


Even though I was feeling extremely sore this morning (I still am), I knew I had to continue with the program. Today I wanted to switch things up a bit and do "Cardio Grove". It was SUPER fun and a bit challenging for a person with a stiff back. There were some funky moves like "Afro Slide," Kriss Kross," and the Smooth Walk. I hope that the more I work out the less sore my body will be. If not, I'm just going to have to work out every other day.

Wish me luck!

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