Pretty Little Liars Season 7 Episode 9: The Wrath of Kahn Review

1. It's Going Down: As soon as Hanna took out the ropes the camera that something was going down. It just made me even more nervous when she started recording herself!

2. Wedding Crasher: I cannot for the life of me figure out why Noel wanted to have a cake made! Is he going to send something out to one of the girls to taunt them? I would say either Aria or Hanna.

3. Evidence Found: I can't believe Noel killed Sarah! I also can't believe that she had a selfie of herself on the phone before he tried to destroy the evidence. On a side note, I am proud of Hanna for doing all this spy work!

4. Interview: I think it is nice that Emily had Paige to speak to before her interview. I think it is also nice that she trusts Paige enough to tell her what is going on in her life with "A".

5. Aria's Love: Omg you guys! I had no idea that Aria had a fling with Ali's brother!? I mean I kind of sensed that he was flirting with her when he was trying to get her on his side when it came to Mary Drake, but for them to actually have a thing going on? Whoa! I never thought of them being together, what do you think? I feel like she could have actually been happy with Jason if she never got that editing job and started working with Ezra.

6. Let's Do This: Hanna is not playin yall. She literally got in contact with someone to track Noel down and give her some drugs to drug him. I felt so anxious when she met up with Noel and wanted him to drink. I had a feeling he would know she was trying to poison him though. He's a smart one.

7. Trapped: The girls officially figured out that Noel was the one who tortured Hanna! And it is so weird that there is a generator that makes sounds just like when the girls were in the Doll House. Do you think they will get trapped again in another episode?

8. Secret Society: What is up with this symbol? Emily said that Maya had a tattoo with this symbol as well. Inside the box was also a flash drive with videos of Noel putting fake blood on Spencer. I wonder if there are any other boxes like this and if we will learn something valuable on the flash drive in future episodes.

9. Ring Him Up: Was anyone else screaming "noooo" when Spencer called Marco to come over? I know the girls agreed they would not get the cops involved so this would have been really bad. I also felt bad when out of no where someone just broke into Spencer's house! Goodness gracious, how many times does someone have to get robbed before putting in some camera's and alarms for their homes!? Do you think it was Noel that broke in? I also wonder how the person knew that Spencer had the flash drive. Do you think there is a tracker in the laptop?

10. Safe Again: YES! Nicole isn't coming back! Praise the LAWD you guys! Haha. Okay so as I type this I really hope that in the next episode they do not play with my emotions and allude to Nicole not being dead. But horray! I hope we can proceed with the wedding now.

11. Secret Child: Snap you guys! What is Noel really is the other child of Mary Drake?! I hope one of the girls will get to peak to Steven who is the judge and find out what really happened here.

12. Knock Out: Oohhhh Hanna! You bad girl! I really hope that she doesn't get herself into some trouble by knocking out Noel. Do you think she is going to torture him until he talks or kill him? Wouldn't it be great if Caleb found her and talked her out of it!

What are some of your favorite scenes? Stay tuned for my thoughts on the next episode!

Pretty Little Liars Season 7 Episode 2: "Bedlam" Review

1. Put A Ring On It: I was kind of surprised to learn that Hanna bought herself a fake engagement ring so that the girls wouldn't learn the wedding is off. I know she wants everyone not to worry about her, but I also wonder if Jordan will somehow let the girls know anyway.

2. Gorgeous Living: Can I just say that I absolutely love how every single place these girls stay at is perfectly decorated. I need the decorator for this show to come and give my place a makeover.

3. Cut Throat: I was so afraid for Ali when she tried to kill Elliot. I was hoping that someone would walk in and try and break up the fight instead of him over powering her. I'm trying to figure out the significance of the mask he also put on her besides it being a way to make her go crazy.

4. Stank Face: For those of you who don't know this term, it is when a person has a facial expression that shows disgust. Here we clearly see that Yvonne is not having it. I do feel bad for her whenever Spencer or one of the girls pop up when she is trying to have time with Toby though.

5. The Beginning Of The End: I knew just from the way the camera was angled in this scene that the two were going to break up eventually. They are literally on two sides of the table and two sides of the relationship. Pretty powerful.

6. Sneaky Things: Whenever one of the girls sneak into someone's house I always wonder why the owner of the house doesn't have any cameras. It seems like no one in the town has cameras installed even though there has been massive sketchery going on. I also got chills seeing all those pointy tools that Elliot had hidden.

7. Oops..: I felt so bad for Emily when I saw her shocked face at the restaurant. It seems like every time she gets the guts to share her feelings with someone something wrong happens.

8. Familiar Faces: This scene with Elizabeth showing the girls her dolls was too creepy for me. Did anyone else wonder why she wasn't allowed to have dolls with faces?

9. Torture: I thought Hanna was going to cry or do something to show emotion when she saw the cow taser that was used to torture her. Did you?

10. Say It Ain't So: Noo! This love affair can't end! I love these two together. Do you think Spencer will end up with Toby?

11. Wedding Bells: A part of me is happy that Toby found someone he is serious about. But I also don't trust Yvonne. A part of me feels like she is somehow connected to Jenna. How do you feel about her? Let me know in the comments.

12. Dead Or Alive?: I can't believe that "Elliott" isn't really Elliott! I am so excited to find out exactly why Toby saw this in the Police Database and what happened to the real Elliott.

13. Creepy Crash: This entire scene happened so fast for me! I wonder how exactly Ali got the car tire to pop? Also, it was creepy when Ali walked back over to the car slowly after Elliott flew into the windshield. Hanna's face showed sheer terror.

What are some of your favorite scenes? Stay tuned for my thoughts on the next episode!

Hip Hop Abs: Week 2 Burn

Day 14: Shaun T just took it to a whole nother level yall! Today I did the workout "Total Body Burn" and I was like whaaaat!!! First of all the session is 41min long. So far a normal session is like 25-29 minutes, so that threw me off. This man had me on all fours at one  point throwing my legs back, doing push-ups (still working on that), along with this move called the three tiered squat. My body is STILL shaking even after the workout is completed. I hope I'm not sore tomorrow.

Day 15-18: So I could not workout during this period because of how sore I am. The squats that I had to do in "Total Body Burn" now will not even allow me to walk fast! To everyone else it may seem like I'm just taking my time walking around, but to me I'm trying to speed walk. I can't sit down without moving in slow motion. Using the bathroom is another hassle because you actually have to squat to sit on the toilet! 

Day 19-20: Whew! It seems that my body is finally able to move at normal speed now. I thought I was going to be feeling stiff forever. I hope that my muscles don't feel extra sore after I start working out again. 

Either way, giving up is simply not an option

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Weight Aint Nothing But A Number

I often hear people say "you don't look like you weigh that much," "you weigh the same as her?" or "no, you can't weigh that". I just want to remind everyone that how much someone exactly weighs can't be seen with the naked eye. Everyone has different body shapes/ sizes and various muscle vs fat. 

Remember one pound of muscle takes up less space than one pound of fat. Don't workout to lose weight and be sad if it doesn't happen quickly. Instead, workout to gain muscle and get rid of unnecessary/unhealthy fat. You can do it!